Organic Whole Wheat (Organic Cracked Whole Wheat, Organic Whole Wheat Flour), Water, Organic Wheat Flour, Good Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un-Hulled Brown Sesame Seeds, Organic Un-Hulled Black Sesame Seeds), Organic Dried Cane Syrup (Sugar), Organic Wheat Gluten, Organic Steel Cut Oats, Organic Molasses, Organic Oat Fiber, Sea Salt, Yeast, Organic Cultured Whole Wheat.