Made with unique & nutritious ingredients: Organic Whole Grain Blend (Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, and Organic Whole Grain Millet), Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Sea Salt, Organic Wheat Free Tamari (Water, Whole Organic Soybeans, Salt, Organic Alcohol or Organic Vinegar).