Lark Ellen Farm delivers grainless goodness to breakfast and snacktime! Sprouted nuts and seeds combine with fresh ground cinnamon, 100% natural maple syrup and extract from vanilla beans. Also contains sprouted raw sunflower seeds, sprouted raw almonds, sprouted raw pepitas, sprouted raw walnuts, sprouted raw cashews, sprouted raw pecans, unsweetened shredded raw coconut, almond flour, organic virgin cold pressed unrefined coconut oil, sea salt. Paleo, Gluten Free, Vegan and Non GMO.