Cinnamony and Sweet! AIP Friendly! Ingredients: Proprietary Flour Blend (Organic Coconut Flour, Arrowroot Powder, Sweet Potato Flour) RSPO Certified Sustainable Palm Shortening, Honey, Maple Syrup, Water, Apple Cider Vinegar, Grass-Fed Collagen, Baking Soda, Cream of Tartar, Cinnamon, Organic Coconut Sugar.