Bragg Liquid Aminos is a non-GMO Project Verified liquid protein concentrate, derived from soybeans. It contains the following naturally-occurring Essential and Non-essential Amino Acids: 16 Amino Acids Alanine, Arginine, Aspartic Acid, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tyrosine, and Valine. Great on salads, veggies, rice and beans, tofu, tempeh, potatoes, meat, poultry, fish, and popcorn, and in dressings, gravies, sauces, and casseroles.